We tend to think motivation comes first. Like we need to feel inspired before we do the thing.
But it often works the other way round.
You don’t wait to feel motivated to tidy your room—you start tidying, then feel better. You don’t wait to want to work out—you get moving, and energy follows.
Action sparks motivation.
Start with something small. Open the document. Lace your trainers. Make the call. Once you begin, momentum kicks in.
Stop waiting for the perfect mood. It’s unreliable.
Do something. Anything. Let that be the spark.
Movement creates energy.
