Going all-in for a week sounds impressive—but it rarely lasts.
It’s not the huge burst of effort once in a while that gets results. It’s the small, steady actions you repeat every day.
The person who writes for 15 minutes each morning will finish their book. The one who exercises three times a week will stay fit for years. Not because they did something dramatic, but because they kept showing up.
You don’t need to do everything. You just need to do something—and keep doing it.
Small wins, stacked over time, create big changes.
Skip the heroic sprint. Go for the steady walk.
That’s how progress sticks.
